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Still holding around 156ish yesterday had about 1300 calories total That's more than usual was a little more hungry I think because on my feet all day working And my sleep wasn't very good last night onl
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71,0 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: Raisonnablement Bien.
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1267 kcal
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Gras: 62,23g | Prot: 121,15g | Glu: 68,87g.
Petit Déjeuner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Poached Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kroger Carb Master Cottage Cheese, Countryside Creamery Half & Half, Coffee. Déjeuner: Lily's Dark Chocolate, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dîner: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Autre: Reddi-wip Extra Creamy Whipped Cream, Kroger Cooked Cocktail Shrimp, Cream (Half & Half), Coffee, Atkins Meal Mocha Almond Bar, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters. plus...
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1991 kcal
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Exercice:
Tapis de Course - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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