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Emerald17
Journal
26 juil. 17
Journal de Emerald17, 26 juil. 17
Profil de Emerald17
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I just can't seem to get down past 135 and actually STAY there. I got more steps in and worked out a little longer yesterday, and I still managed to gain 4oz. Grrrrrr! Forcing myself to get some kind of workout in today even though it STILL doesn't seem to be helping. This is extremely frustrating. . . . :( Will update with workout as I'm going through it...
TODAY'S WORKOUT..
Jillian Michaels "30 Day Shred" with weights
-Pushups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Reverse Crunches: 2 sets of 15
-Leg Lifts: 2 sets of 10
-Lunges: 1 set of 25 ea./leg (INCREASED to two 15lb. weights)
-Butterflies: 2 sets of 25 (w/ two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (w/ two 12lb. weights)
-Jumping Jacks: 60
-Jump Rope: 37
-Jumping Jacks: 30
-Jump Rope: 37
-Jumping Jacks 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Jumping Jacks: 30
-Jog in Place: 75
-Punches: 30
-Jump Rope: 37
61,4 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
7,9 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 26 juillet 2017:
222 kcal
Gras: 12,80g | Prot: 14,28g | Glu: 13,50g.
Petit Déjeuner:
Jiffy Creamy Peanut Butter, Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds).
plus...
Prenant 1,3 kg par Semaine
5 supporteurs
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Commentaires
Working out builds muscle that weighs more than fat. You will lose inches and not weight.
26 juil. 17 par le membre:
ApacheTiger37
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Historique de poids de Emerald17
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