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Didn't eat well over the weekend, but I made myself wake up and exercise this morning and I'm down a pound. So, I guess the extra 20 to 25 mins. of exercise I'm doing 4-5 times a week is really helping. 3 lbs. to go to my first goal of 135. Yippee!!
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62,6 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1349 kcal
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Gras: 44,39g | Prot: 68,39g | Glu: 171,53g.
Petit Déjeuner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, Light Vanilla Soymilk, life cereal. Déjeuner: great value fat free cottage cheese, salsa, 90/10 ground beef. Dîner: Macaroni & Cheese 2%, Peeled Baby-cut Carrots, Tomatoes, Iceburg Lettuce, Miracle Whip Light, Classic White Bread, Turkey Bacon. Snacks/Autre: peanut butter chocolate chip granola bar, Dipping Strips, Medium Salsa, jif simply peanut butter, celery. plus...
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2215 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Entraînement en Circuit - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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