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Lost a tiny bit .yesterday 20 net carbs about 900 calories Yesterday I should have drank more water but too busy at work but at least still moving down I thought since I only had 20 net carbs it would be more weight
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70,1 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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1457 kcal
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Gras: 88,35g | Prot: 93,30g | Glu: 59,32g.
Petit Déjeuner: Cream (Half & Half), Reddi-wip Extra Creamy Whipped Cream, Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Lime Gelatin. Déjeuner: Atkins Meal Peanut Fudge Granola Bar, Skinless Chicken Breast, Egg White, Mauna Loa Dry Roasted Macadamias, SunButter Sunflower Spread No Sugar Added. Dîner: Vodka (90 Proof), Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Autre: Lily's Dark Chocolate Coconut, Cream (Half & Half). plus...
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Perdant 1,0 kg par Semaine
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