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At last my replacement pedals have arrived, l opened the box with excitement because l love shiny new things and thought this is not a five minute job. I opened the first volume and began to read up on fitting them. I guess to call the instructions a volume is a little rich but believe me it's quite big lol l methodologically works through them till l had both cleats and pedals fitted to my liking, that five minute job had turned into one hour but the result was worth it. I have not had a chance to turn a pedal yet and try them l have left that for tomorrow where I will do a two hour section of my turbo trainer. Now I can get back on my bike l hope to see a bigger weight loss next Friday on my weight in day. Fingers and toes crossed. Glad to see everyone is well and still working on their weight. Well done guys
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108,8 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 18,8 kg.
Régime suivi: Raisonnablement Bien.
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2848 kcal
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Gras: 102,33g | Prot: 123,90g | Glu: 365,51g.
Petit Déjeuner: Tesco Porridge. Déjeuner: Hard-Boiled Egg, Wholemeal Bread. Dîner: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Autre: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). plus...
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3336 kcal
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Exercice:
Regarder TV - 6 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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poids stable
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