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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73,1 kg
Perdu jusqu'à présent: 79,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1275 kcal
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Gras: 46,72g | Prot: 38,27g | Glu: 188,97g.
Petit Déjeuner: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Déjeuner: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. Dîner: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. plus...
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2394 kcal
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Exercice:
Debout - 1 heure et 40 minutes, Marche (Modérée) - 5/kph - 50 minutes, Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 4 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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