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I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.
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92,5 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 35,8 kg.
Régime suivi: Raisonnablement Bien.
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557 kcal
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Gras: 27,94g | Prot: 50,09g | Glu: 30,81g.
Déjeuner: tossed salad, salmon. Dîner: ground turkey, cabbage. Snacks/Autre: sour cream, melba toast, strawberries. plus...
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2594 kcal
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Exercice:
Repos - 9 heures et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...
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Perdant 1,9 kg par Semaine
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