Journal de willwall77, 14 janv. 08

So far so good with my excercise! I get up every morning before school and do a 2 mile/30 min walking tape (Walk Away the Pounds). Yesterday I did the 4 mile version. I used to try and do it every other day but then I made excuses for why I didnt want to get up. So if I make it a dailt routine perhaps I will see better results.

109,1 kg Perdu jusqu'à présent: 10,7 kg.    Reste à parcourir: 18,8 kg.    Régime suivi: Raisonnablement Bien.

---

2892 kcal

Exercice: Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 16 heures, Dormir - 7 heures et 30 minutes. plus...