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Today is Day 1 on Fat Smash. Here we go! Did well for breakfast, had an egg scramble with peppers and tomatoes (are tomatoes allowed?). About to leave to go into Columbia for work and to meet up with PiscesRat and EMSKimmee to go hiking. It's going to be a long day since I'll be out of the house over 12 hours. I've packed my lunch and dinner and just need to throw in some snacks. Lost 1.2lbs from yesterday somehow, why couldn't I have been this weight for the challenge?!
So here's to a good weight loss this week!
Alaina
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56,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: 100%.
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945 kcal
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Gras: 9,11g | Prot: 36,45g | Glu: 180,39g.
Petit Déjeuner: milk, tomato, green pepper, egg white. Déjeuner: mixed vegetables, brown rice. Dîner: brown rice. Snacks/Autre: carrots, tea, water. plus...
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1789 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 2 heures et 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Good luck! Today is day 1 for me also. Let's keep each other motivated! Good job on the weight loss.
14 janv. 08 par le membre: Camm
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Starting out great! We are defiantly going to do this together!!!
14 janv. 08 par le membre: Hedder52
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Hi you are doing great. Make sure you drink your water before and after hiking!!!!
14 janv. 08 par le membre: edge
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Haha, I was thinking the same thing the morning. "Man, why couldn't that weight have waited until tomorrow to come off?!" But, it's not really a big deal. Hiking sounds great, and wonderful exercise. You are doing a great job.
14 janv. 08 par le membre: victorialynn618
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fat smash? what's that? I hear it every now and then, but have no clue as to what it's about. when you get back, clue me in, k? congrats on your weight loss bib!!
14 janv. 08 par le membre: BadAndee
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A weight loss is appreciated even if it comes one day late; without the contest you may not have been so motivated......Happy hiking!
14 janv. 08 par le membre: susieq1941
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Thanks guys for the encouragement!
14 janv. 08 par le membre: biblioholic03
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you did a great job. I am having a hard time getting the fod in - water no problem. The exercise was fun!
15 janv. 08 par le membre: Emskimmee19
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Historique de poids de biblioholic03
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