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Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
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65,3 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1551 kcal
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Gras: 82,93g | Prot: 101,67g | Glu: 63,12g.
Petit Déjeuner: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Dîner: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Autre: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. plus...
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2311 kcal
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Exercice:
Regarder TV - 4 heures, Abdominaux - 15 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Travail de Bureau - 8 heures, Repos - 3 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 3,8 kg par Semaine
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