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Well , I've been staying down under 25 net carbs for 2 days now I did excercise weight is going up for some reason my body likes this weight it stayed there for like 20 years until menapause hit and I was a high as 170 but at least I was able to get rid of that ...I'm just gonna stay on target of 150 , try and excercise daily , also I've had horrible sleep lately my one dog is barking and driving me crazy I just want to sleep 8 hrs without that dog waking me up
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70,7 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1430 kcal
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Gras: 107,53g | Prot: 59,99g | Glu: 57,58g.
Petit Déjeuner: Macadamia Nuts, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Déjeuner: Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutiva Organic Extra Virgin Coconut Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dîner: Egg White. Snacks/Autre: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Foods Alive Flax Crackers, Simply Lite No Sugar Added Milk Chocolate, Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin, SunButter Sunflower Spread No Sugar Added. plus...
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1981 kcal
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Exercice:
Tapis de Course - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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