Journal de trucker, 14 janv. 08

I am happy that I am finally not focussing on my weight but focussing on chaning my life style and being consistent with it. Also happy that I am losing weight, but, even if I do not see any changes on the scale I have decided and also realize that I did not get this big in two weeks it took years to get the size that I am. So I will be making small goals instead of looking at the end of the road. I needed to lose 30 pounds. I have lost eight and this time I refuse to revert back to old habits I will continue to eat healthfully and keep it moving daily with some form of exercise.

78,0 kg Perdu jusqu'à présent: 7,8 kg.    Reste à parcourir: 10,0 kg.    Régime suivi: Raisonnablement Bien.