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Well yesterday had about 1500 calories about 25 net carbs , I had more fats and have walked 3o minutes the past 2 days. I've been watching some successful u tubers on low carb diets and I m gonna try keeping my fat intake up more , that's one thing that's difficult for me It's hard to get away from that low fat mentality
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70,3 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1649 kcal
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Gras: 126,10g | Prot: 97,48g | Glu: 35,33g.
Petit Déjeuner: Egg. Déjeuner: Ken's Steak House Ranch Dressing, Macadamia Nuts, Kraft Natural Shredded Mild Cheddar Cheese, Cheese, Kroger CARBmaster Lemon Yogurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dîner: Atkins Snack Peanut Butter Fudge Crisp Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Autre: Walden Farms Mocha Naturally Flavored Coffee Creamer. plus...
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Perdant 2,5 kg par Semaine
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