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Breakthrough 🙌omg yes ,I've been eating more fats the last 3 days ,added some hamburger and cauliflower with lots of butter and only ate when I felt hungry I really haven't eaten as much protein because I don't like a lot of red meat that much I've always eaten chicken 95 percent of the time we will see what tommorrow weigh in will bring
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69,5 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1468 kcal
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Gras: 115,20g | Prot: 60,19g | Glu: 61,14g.
Petit Déjeuner: Macadamia Nuts. Déjeuner: Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Atkins Endulge Chocolate Covered Almonds, Sabra Classic Hummus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger CARBmaster Strawberry Yogurt. Dîner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Cauliflower Florets. Snacks/Autre: Lily's Dark Chocolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Butter Granola Bar. plus...
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Perdant 6,4 kg par Semaine
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