|
It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
|
73,0 kg
Perdu jusqu'à présent: 79,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1264 kcal
|
Gras: 38,12g | Prot: 45,71g | Glu: 197,94g.
Petit Déjeuner: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. Déjeuner: Plain Puppodums, Organic Vegetable Broth. Dîner: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. plus...
|
|
2215 kcal
|
Exercice:
Shopping - 27 minutes, Assis - 4 heures, Travail de Bureau - 7 heures, Repos - 4 heures et 33 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
01 avr. 12 par le membre: Sk1nnyfuture
|
It's been a long journey, but it's moving to a different stage now.
02 avr. 12 par le membre: Fledgist
|
So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
02 avr. 12 par le membre: Carmel8sons
|
You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
05 avr. 12 par le membre: chattycathy1955
|
Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
10 avr. 12 par le membre: ctlss
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fledgist
|