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Started counting calories again yesterday, but I'm weighing for the first time today. Strange, just one day seems to have the body happy. Glucometer fasting reading was 146, which ain't bad for me.
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197,3 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 90,7 kg.
Régime suivi: Raisonnablement Bien.
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2906 kcal
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Gras: 141,02g | Prot: 114,63g | Glu: 301,34g.
Petit Déjeuner: Member's Mark Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Oak Farms Vitamin D Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). Déjeuner: Nature's Own Double Fiber Wheat Bread (28g), Onions, Scrambled Egg (Whole, Cooked). Dîner: Great Value Cut Green Beans (No Salt Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Banquet Family Style Salisbury Steak Meal. Snacks/Autre: Great Value Vanilla Ice Cream Sandwiches, Bananas. plus...
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Perdant 0,7 kg par Semaine
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