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I have been on the Daniel Fast for one week and I have done an excellent job. Last night was my hardest challenge, I was craving something sweet, late night while watching TV, but I fended off the demon and did not give in. I feel proud today cuz when I stepped on the scale I discovered I lost 7 lbs last week. Whoo Whoo, I am excited. Plus the longer I don't have sugar, combined with watching what processed foods I do eat will only make me stronger. Yippeee!
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103,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: 100%.
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740 kcal
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Gras: 23,50g | Prot: 22,00g | Glu: 110,00g.
Petit Déjeuner: oatmeal mcdonalds. Déjeuner: Tomato Basil Soup, garden of eatin. Dîner: Whole Wheat Vegetable Lasagna. plus...
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3719 kcal
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Exercice:
Assis - 4 heures, Conduire - 1 heure, Musculation (Modérée) - 1 heure, Dormir - 8 heures, Repos - 2 heures, Travail de Bureau - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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