Journal de Het_Dieet_Kitten, 15 août 17

That's it . From tomorrow on no more playing. Have to get my weight down😭.

I'll fast tomorrow. I've been gaining weight ever since I started counting calories. It is as if the number puts pressure on me and pushes me to go over it so I can feel bad about myself.

Going back to how I use to eat but with more protein this time. Will have my regular shake at 5 p.m . Eat portions no bigger than my fist,meals every 2-3 hours. Centered around veggies and protein like chicken breast.

Next week I will be having my week fasting . After that i shall continue my normal diet and implement exercise.

54,4 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 9,4 kg.    Régime suivi: Non Applicable.