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My god where has the time gone, not been able to update my journal as much as I want. I have just got home and the phone goes, it's my cycling buddy asking if I want to go for a bike ride, well I never need my arm twisted and so I am getting my kit ready. He never said how far he had in mind so I will find that out when we meet. Takes half an hour to get to the meeting point so l will be setting of at 6. It's a little windy but the weather is awesome so l hope to cycle at least 30 miles. I have just had a baked potato with cheese on it and a piece of chicken, so l will be ok if the mileage is more. Give you an update later after l had got back and showered and had my evening meal. Hope everyone's well catch-up later
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106,9 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 16,9 kg.
Régime suivi: Raisonnablement Bien.
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1890 kcal
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Gras: 73,82g | Prot: 77,21g | Glu: 231,60g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk, Tap Water, Bananas. Déjeuner: Tesco Tikka Chicken Chunky Breast Pieces, Baked Potato (Peel Eaten), Sainsbury's Mature Grated British Cheddar. Dîner: Morrisons Black Pudding, McCain Original Oven Chips, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Autre: Cadbury Double Decker (60g). plus...
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6028 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Vélo (Très Rapide) - 28/kph - 2 heures, Dormir - 8 heures, Repos - 8 heures et 30 minutes, Regarder TV - 4 heures. plus...
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poids stable
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