Journal de thomas rutherford, 20 août 17

I've woken early and as l lay here contemplating whether to get up or roll over and snooze for a bit, l am struck with how quite it is, l can hear the occasional bird chirping and a car now and again but there is no wind. You know what that means lol yeah it's drone time yippeeeee . A quick shower and throw on some shorts and off to the park. Still days are great because I can send it higher and further away without worrying about the fighting the elements. I can do all this and still be back for 10 and have the rest of the day free to do other things. I can even get out later with the drone if l want. Looks like a great day, enjoy your' sand l will catch up with you guys later.

106 kg Perdu jusqu'à présent: 7,1 kg.    Reste à parcourir: 16 kg.    Régime suivi: Raisonnablement Bien.

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2050 kcal

Gras: 89,29g | Prot: 95,67g | Glu: 215,51g.   Petit Déjeuner: Tesco Value Porridge Oats, Coffee. Déjeuner: Ham Salad Sandwich, Coffee. Dîner: Sliced Ham, Morrisons Cheese Omelette, McCain Original Oven Chips. Snacks/Autre: Cadbury Double Decker (60g), Minced Beef (95% Lean / 5% Fat). plus...

3139 kcal

Exercice: Regarder TV - 5 heures, Repos - 11 heures, Dormir - 8 heures. plus...