Journal de Jenibeann, 21 août 17

It's just gotta tease you one more time....and it's testing your resolve...but you've got this one! 

What kind of exercise are you doing? With such low food intake (calories), I wonder if you're building muscle mass to offset any fat loss. 

I'm with you!!! 

Today we are up, tomorrow we will be back down. 

What diet are you following? Calorie restriction? 

I eat completely plant based, meaning beans, avocados, tofu, mushrooms etc.. I don't log my food on here unless I eat something out of the norm, then I log it just to see if it affects the scale! I don't restrict my calories or carbs anymore. I eat when I'm hungry even if it means having some toast! This WOE is EXTREMELY liberating after having to restrict myself from so many foods before. I don't plan on restricting myself very often anymore as I'm coming to a place of conformity with my weight! Remember I've had WLS which means I eat a lot less than most folks but I do eat very healthy.