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For past few months went completely off my diet. But found out I have arthris in my ankle, Right knee, and my upper back. Doctor said I need to lose about 75 pounds to prevent it from getting worse than normal. So I am going to start trying to lose the weight myself. He said if I can't he will put me on weight loss medicine.
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106,6 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 38,6 kg.
Régime suivi: Raisonnablement Bien.
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899 kcal
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Gras: 41,63g | Prot: 46,65g | Glu: 86,13g.
Petit Déjeuner: water, Toasted White Bread, Fried Egg. Déjeuner: water, water, Cheetos crunchy, peanut butter and jelly sandwich. Snacks/Autre: vanilla creme Muscle milk. plus...
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2770 kcal
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Exercice:
Conduire - 1 heure, Marche (Lent) - 3/kph - 45 minutes, Repos - 16 heures et 15 minutes, Dormir - 6 heures. plus...
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poids stable
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