|
just under a week til I am off to Thailand. going to try and walk a bit before I go. This year for Easter I have said I do not want anything, so there is a start.. Had 2 big days at the gym and paying for it now
|
135 kg
Perdu jusqu'à présent: 19 kg.
Reste à parcourir: 40 kg.
Régime suivi: 100%.
|
|
1354 kcal
|
Gras: 25,84g | Prot: 65,52g | Glu: 205,14g.
Petit Déjeuner: Weetbix. Déjeuner: chunky beef soup, multigrain bread. Dîner: carrot, Roast Chicken Dinner. Snacks/Autre: dried apricots, Vita-Weat Rice Crackers, Mango & Passionfruit Yoghurt Topps Muesli Bar. plus...
|
|
4224 kcal
|
Exercice:
Conduire - 1 heure, Travail de Bureau - 12 heures, Repos - 3 heures, Dormir - 8 heures. plus...
|
Prenant 0,7 kg par Semaine
|