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Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.
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105,9 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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1987 kcal
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Gras: 84,09g | Prot: 99,76g | Glu: 210,71g.
Petit Déjeuner: Coffee, Tesco Value Porridge Oats. Déjeuner: Wholemeal Bread, Scrambled Egg. Dîner: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Autre: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. plus...
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3136 kcal
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Exercice:
Regarder TV - 5 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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poids stable
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