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I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
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79,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
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899 kcal
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Gras: 41,30g | Prot: 64,32g | Glu: 70,36g.
Petit Déjeuner: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Déjeuner: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Dîner: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Snacks/Autre: Popsicle Swirlwinds. plus...
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Prenant 0,3 kg par Semaine
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