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woke up and ate at 3am. having trouble with jetlag still. will include 3am dinner on Monday's plan...I woke up at 10pm, took dog for walk then was sooo hungry I couldn't ignore it. broke down and had a tuna sandwich, which helped put my calories way over targeted goal. in fact it's an extra meal tacked on. hopefully I can sleep through night though now, and within the week have myself turned around.
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86,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
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2484 kcal
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Gras: 123,11g | Prot: 159,07g | Glu: 191,78g.
Petit Déjeuner: Whole Milk, Egg, Cherry Tomatoes, Butter, White Bread. Déjeuner: Laver Seaweed, Whole Milk, Chicken, Bananas. Dîner: Butter, White Bread, Tuna in Oil (Canned). Snacks/Autre: Bananas, Dry Roasted Hulled Sunflower Seeds, Nonfat Plain Yogurt, Peanut Butter, White Bread. plus...
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2372 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 8 heures, Repos - 15 heures. plus...
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Perdant 11,2 kg par Semaine
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