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67.9 kg 22.3 body fat. After the upward trend of the last couple of days, it's nice to see some "movement"!😨😨😨
Yesterday turned out to be a day of accidental fasting after my breakfast of coffee and 3 (three) big chunks of banana bread. But at least it's finished now😃😃😃
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67,9 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1200 kcal
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Gras: 30,76g | Prot: 58,66g | Glu: 178,07g.
Déjeuner: Coffee (Instant Powder, Decaffeinated). Dîner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Autre: Bananas. plus...
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1744 kcal
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Exercice:
Marche (Modérée) - 5/kph - 33 minutes, Repos - 15 heures et 27 minutes, Dormir - 8 heures. plus...
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Perdant 7,7 kg par Semaine
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