|
Worked out yesterday for the first time in a LONG time! And my 47 year old body felt it! Not as easy to just pick up like it used to be. This morning I am sore! Back of my legs, abs, but it's a good feeling. I'm finally doing something. Woke up craving my lemon water! That's a great feeling too!:)
|
53,4 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
516 kcal
|
Gras: 22,92g | Prot: 18,95g | Glu: 37,64g.
Petit Déjeuner: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). Déjeuner: Kroger Peeled Mini Carrots. Dîner: Borden Shredded Cheddar Cheese, Calavo Avocado, Daisy Fat Free Sour Cream, Private Selection Freestone Peach & Mango Salsa, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Meatless Crumbles. Snacks/Autre: Yellow Tail Moscato. plus...
|
Perdant 1,9 kg par Semaine
|