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I have not been very serious about the carefully-controlled diet + exercise for a while now, and I have more "exceptional" weekends coming up. I am still very aware of what/how I eat, but I know I am not doing as stellar a job of keeping track or of keeping to my regimen. Never too late to do better, though.
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61,0 kg
Perdu jusqu'à présent: 27,5 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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1533 kcal
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Gras: 52,08g | Prot: 101,59g | Glu: 164,65g.
Petit Déjeuner: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: spinach, barley mushroom soup, crabmeat. Dîner: vinaigrette, salad, diced tomatoes, mozzarella, white rice, milk, chicken leg. Snacks/Autre: string cheese, semisweet, tostitos, custard puff. plus...
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1702 kcal
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Exercice:
Shopping - 1 heure, Repos - 13 heures et 45 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 15 minutes, Ménage - 1 heure. plus...
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Prenant 0,5 kg par Semaine
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