Journal de KThompson12, 01 sept. 17

Last night at weigh-in I was 197.0, I've lost 10.75 pounds in 3 weeks. My health coach suggested increasing my water to 100 oz per day, that's about 6 bottles so I'll do it. Also gonna try burning 300 calories per day with exercise. And order an air fryer to cook veggies.

87,9 kg Perdu jusqu'à présent: 13,4 kg.    Reste à parcourir: 4,0 kg.    Régime suivi: Raisonnablement Bien.