|
Recap - 91kg => 12 days fasting => 82.9kg => eating absolutely everything for 3 days => fasting for another 4 days => 81.9kg
Little experiment if the weight gonna go up after eating a lot. Went down 1 more kg. I dont want to repeat it as im not going back up with weight (yo-yo effect still very likely with that fluctuations) Today will eat and tomorrow and after that will start my idea of 2:5 diet - eat 2 days (weekend) and not eat 5 days during the course of the week.
|
81,8 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 7,7 kg par Semaine
|