Journal de Lisa Online, 26 mars 10

I am planning on 1200 calories per day for the month of April because I am very curious what my body is capable of at Maximum capacity. To do this I will find foods that have equal calories, different portions. Example: 1 cup of white rice 220 calories vs 10 cups of cauliflower seasoned with herbs and grated parmasan or my favorite a large baked potato with pico de gallo vs. the baked potato with sour cream and butter. I also love large bowls of salad greens mixed with 1 cup of beans such as Ranch and pico de gallo. Air Popped pop corn for a snack and other favorites to rediscover and new favorites to find! Lots of veggies and some wonderful fruit. From my past success with losing weight I kept motivated by doing mini challenges as long as I was having fun with it. I am so proud to be moving successfully into month #4! TOWANDA!!!!

79,8 kg Perdu jusqu'à présent: 7,7 kg.    Reste à parcourir: 16,3 kg.    Régime suivi: Raisonnablement Bien.

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1526 kcal

Gras: 53,22g | Prot: 45,04g | Glu: 238,41g.   Petit Déjeuner: activia, Jumbo Multi-Grain Krispies with a Touch of Honey Cereal. Déjeuner: milk, veggie burger, Natures Own. Dîner: Chocolate Chip Cookie Dough. plus...

2660 kcal

Exercice: Musculation (Modérée) - 45 minutes, Stair Master - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...