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tropphed on homemade chocolate flapjacks. absolutely no self control today. I also ate two large drop scones for breakfast with maple syrup and double cream.. not doing my diabetes any favours. I felt unusually tired today because of the high intake of sugar I'm sure. not good. i'll hopefully have a better day tomorrow but still have the batch of flapjacks sitting there
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58,1 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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2094 kcal
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Gras: 104,52g | Prot: 55,32g | Glu: 233,97g.
Petit Déjeuner: Strawberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Coffee (Brewed From Grounds), Maple Syrup, Double Cream, Tesco Large Plain Pancakes. Déjeuner: Hard-Boiled Egg, Cucumber (with Peel), Coleslaw, Ilchester Applewood Smoked Cheese, Salami, Chapati. Dîner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boiled Potato, Grilled Chicken. Snacks/Autre: Chocolate Flapjack, Coffee (Brewed From Grounds). plus...
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2138 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 30 minutes, Regarder TV - 1 heure, Vaisselle - 50 minutes, Marche (Modérée) - 5/kph - 18 minutes, Ménage - 2 heures, Dormir - 8 heures, Repos - 9 heures et 22 minutes, Cuisiner - 2 heures. plus...
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Prenant 1,2 kg par Semaine
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