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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73,6 kg
Perdu jusqu'à présent: 79,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1363 kcal
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Gras: 44,73g | Prot: 56,72g | Glu: 200,33g.
Petit Déjeuner: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Déjeuner: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Dîner: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. plus...
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2132 kcal
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Exercice:
Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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