Combined Fast Day #14 Water Fast Day I don't have any ketostix to check my ketones today, apparently are backordered. Not sure why. I'm a bit tired this morning, yesterday was a long day and my left shoulder is hurting me a bit for the heavy bag I was carrying around. Apart from that I feel ok, not hungry at all; anxiety is almost all gone. TGIF!
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62,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 2,1 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
08 sept. 17 par le membre: Meadow Mist
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Heavy bag, are you referring to a heavy purse? I developed neck pain due to my over full cross-body purse. I've had to seriously reduce what I put in my purses... In another life I must have been a Girl Scout.
08 sept. 17 par le membre: Scalewatcher3
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yeah, that happened once to me too! But this time I just had a big purse with big bottle of water and a couple of jars, it was heavy - felt a bit heavier since I'm fasting and my strengths are not 100%
08 sept. 17 par le membre: PizzaLover88
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I actually wear a small/medium sized backpack around in place of carrying a purse and put it in a shopping cart as often as possible so I don't get tired carrying it. It might be an idea just to make sure you switch which shoulder your purse strap is on every so often, that way you're not over stressing one shoulder in particular. My mom likes to do that to help avoid spinal issues as well.
08 sept. 17 par le membre: Meadow Mist
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@PizzaLover May I ask what was in the jars?
09 sept. 17 par le membre: Scalewatcher3
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@Meadow Mist I do try to switch shoulders, but it feels weird.
09 sept. 17 par le membre: Scalewatcher3
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Yeah, I guess I can see what you mean, Scale. :)
09 sept. 17 par le membre: Meadow Mist
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@Scalewatcher3 I was preparing a recipe for my father, he likes nut bars, so I bought some honey and honey butter; when fasting even a couple of jars can feel really heavy!
11 sept. 17 par le membre: PizzaLover88
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@Meadow Mist - yes, that's a good idea. I actually have a little shopping cart, I don't use it that often but maybe I should. This time though, it was lunch break at work so I went out quickly to buy few things.
11 sept. 17 par le membre: PizzaLover88
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