Journal de buffy salvadore, 08 sept. 17

Same weight today darn I was hoping I was gonna drop down to 143 again or at least 147 .... my body just isn't ready for that but at least I'm under my goal weight still 🤗but at least it's Friday 👏
67,9 kg Perdu jusqu'à présent: 6,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 08 septembre 2017:
1112 kcal Gras: 76,72g | Prot: 54,10g | Glu: 56,65g.   Petit Déjeuner: Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dîner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Eggland's Best Hard-Cooked Peeled Medium Eggs, Lettuce Salad with Assorted Vegetables, Kroger CARBmaster Strawberry Yogurt. Snacks/Autre: Lily's 40% Chocolate Creamy Milk. plus...
poids stable


Commentaires 
Try not to get discouraged. When I get discouraged like that I want to say, "What the hell," and eat something I shouldn't. Most times I resist doing that. Have to talk myself out of getting discouraged. 
08 sept. 17 par le membre: Vlkea01
Are you measuring the inches lost on your body? When the scale doesn't budge, it's a fall back (of sorts) for me. 
08 sept. 17 par le membre: From371to184
I never did any measurements but I wish I did , I'm not sure how to respond back to comments still trying to figure this app out peeps 👍 
09 sept. 17 par le membre: buffy salvadore

     
 

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