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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52,6 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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202 kcal
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Gras: 16,56g | Prot: 7,31g | Glu: 6,66g.
Petit Déjeuner: Scrambled Egg (Whole, Cooked). Déjeuner: Lettuce Salad with Assorted Vegetables. Dîner: Newman's Own Balsamic Vinaigrette Dressing. plus...
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poids stable
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