Journal de Willie Gallacher, 14 sept. 17

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68.2kg 21.8 body fat.
Yesterday was a SUPER food day for me.
Home made chicken balti.
Home made pita bread.
Home made beef teryaki.
Supermarket burger bun.
Bintang beer.
I might have put on some weight. But my beatiful wife's cooking is worth it.
PS Today started with Southern fried sweet potato, mushrooms and 2 fried eggs, with a promise of home made burgers later. Looks like my weight might be going up again.

68,2 kg Perdu jusqu'à présent: 17,8 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 14 septembre 2017:

784 kcal

Gras: 25,95g | Prot: 18,90g | Glu: 126,75g. Petit Déjeuner: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Snacks/Autre: Clementines, Pears. plus...

1661 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...

Prenant 10,5 kg par Semaine

7 supporteurs Encourager

Commentaires

Are you still within your maintenance range though? That food sounds great. I'm not sure I could resist if someone were cooking for me (I can barely resist when I cook it myself!)

14 sept. 17 par le membre: Phooka

Ooh you're making me hungry 😋

14 sept. 17 par le membre: poppycom

Still in the blue zone and I know the weight will drop over the next couple of days. So, no worries

14 sept. 17 par le membre: Willie Gallacher

You are a very, very bad man! And your wife's cooking sounds way too good!🤦🏻‍♀️

14 sept. 17 par le membre: smprowett

I enjoyed reading about it :-) Sounded Good

14 sept. 17 par le membre: DistantMidget


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Journal de Willie Gallacher, 14 sept. 17

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