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OK So the scale is moving.... slowly but surely. Ate too much yesterday, but at least I am keeping track and working out hard. Did that 3 out of the last 4 days. Can't today, but will both Sat and Sun. That feels good.
Here goes! Hope I hit 139 in the next 10 days. Gotta be serious about this again. Just got to. Don't like having lots of clothes that don't fit.
All the best to all of you this weekend.
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64,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1161 kcal
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Gras: 37,47g | Prot: 94,94g | Glu: 80,81g.
Petit Déjeuner: Celery, Bell Plantation PB2 Powdered Peanut Butter, Nature's Way Metabolic Reset, Spinach, Coffee, Half and Half Cream. Déjeuner: Follow Your Heart Original Vegenaise, Egg, Cucumber (Peeled), Fresh Express Spring Mix, Apples. Dîner: Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Autre: Jack Daniel's Whiskey, Mozzarella Cheese (Whole Milk), Apples. plus...
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Perdant 0,8 kg par Semaine
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