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I'm very dissappointed. I have plateaued at 180. I weighed Saturday morning and the scale was at 177, then 178 on Sunday (I never lay claim to my loss until it's shown for 3 days). This morning, it was back to 180. So, I will amp up my efforts this week! That number will NOT get me down! I am looking and feeling great and I know that my body is thanking me for the healthy changes I have implemented in my life!
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81,6 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: 100%.
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907 kcal
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Gras: 42,42g | Prot: 33,27g | Glu: 102,79g.
Petit Déjeuner: Reduced Fat Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Déjeuner: refried beans, chihuahua cheese, flour tortilla, salsa, tortilla chips. Dîner: Red Onions, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Carrots, cheddar cheese. plus...
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2503 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 30 minutes, Travail de Bureau - 8 heures. plus...
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poids stable
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