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OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)
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70,8 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1336 kcal
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Gras: 45,26g | Prot: 70,97g | Glu: 174,30g.
Petit Déjeuner: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Déjeuner: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Dîner: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Autre: TAPATÍO, grapes. plus...
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2070 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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