38 days to go 20.6 lbs to go 36 hr fast so far
2.17g carbs ( under 25g) 15.14g fat (81-107.. working on my stored fat!!) 0g protein (65-82) 152 Cals (1119-1358)
So I took the plunge and went back to fasting Finally finished the " complete guide to fasting "..I think longer fasts will be the answer for me entrenched insulin resistance.. this is also how I got down to my lowest weight of 160.4lvs in August, before the wedding😁
For those of you who fast regularly, do you still use macros as a guide when you're not fasting / is that what you use monthly averages for? And advice gratefully received
Off to the hairdressers to get rid of my pesky roots
Have a happy and successful Wednesday fs friends 😁😁 Ps I'll post a bunny photo separately 😉
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77,4 kg
Perdu jusqu'à présent: 13,3 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: 100%.
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180 kcal
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Gras: 19,01g | Prot: 0,41g | Glu: 1,36g.
Petit Déjeuner: Tesco Double Cream, Black Tea, Tap Water. Déjeuner: Tesco Double Cream, Tap Water. Dîner: Kerrygold Pure Irish Butter, Black Tea, Tesco Double Cream. Snacks/Autre: Buxton Still Natural Mineral Water, Evian Natural Mineral Water. plus...
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3318 kcal
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Exercice:
Shopping - 30 minutes, Repassage - 4 heures, Ménage - 3 heures et 35 minutes, Assis - 5 heures et 55 minutes, Cuisiner - 20 minutes, Dormir - 8 heures, Repos - 10 minutes, Conduire - 1 heure et 30 minutes. plus...
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Perdant 7,6 kg par Semaine
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Commentaires
Awesome drop, Poppy! Good luck with your fasting 🙂
27 sept. 17 par le membre: Doobrie
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When I'm doing it properly I don't use the macros particularly. Stick to real food, low carb/high fat, eat until you're comfortably full and eat only when hungry.
27 sept. 17 par le membre: minitata
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27 sept. 17 par le membre: poppycom
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Thanks mini.. that seemed to be the Just of the second book, now I've finally finished it.. well, that and the fact that I should probably do longer fasts if I am serious about losing this weight..
So aiming for at least 49 hours.. ideally, I would like to beat 74hrs, my previous longest fast, but maybe that will be next time!
27 sept. 17 par le membre: poppycom
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From reading other stuff - like on diet doctor - they reckon that women need to fast for longer than men - probably because we naturally have more body fat. Where a bloke can lose on 12:8 a woman is better on 18:6. I actually find it easier not to eat at all than have to keep my eating in check. Just drink lots of water and make sure you keep your electrolytes up - a lot of people take salt, but I'm not fond of the taste of it.
27 sept. 17 par le membre: minitata
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Thanks mini.. I've also started back on the magnesium citrate.. it seems to help prevent the migraines that sometimes get triggered when i'm fasting
My middle section is still massively squidgy with fat, even tho I've lost inches, so I think o can defo live off my day fir a few days 😉
27 sept. 17 par le membre: poppycom
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Nice loss well done, you've reminded me to book a hair cut too, thanks!
27 sept. 17 par le membre: StrangeTrout
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Nice loss - With this talk of fasting I am on for a 18 hr fast today, my first for 3 months or so. I am feeling very comfortable with only a slightly rumbly tummy. Even after 24 hours on lowish carbs I seem to have quite a lot less hunger pangs.
27 sept. 17 par le membre: Adpully
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awesome drop, good luck with fasting.
27 sept. 17 par le membre: bubblegum14
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Stay strong Poppycom. You got this. I am utilizing a 5 day Fasting Mimicking Diet I came across yesterday to prepare me for longer fasts as describes in the complete guide to fasting. I too think I have some serious insulin resistance to which is my own fault. These dang starchy / processed carbs addictions, uugh!
27 sept. 17 par le membre: chesgreen
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My middle is my big bit too - though I don't have the boobs like you do (unfortunately). Skinny legs, skinny arms, flat butt and a big belly. Now getting better due to the fasting and autophagy.
27 sept. 17 par le membre: minitata
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Interesting to see what you guys are doing. I think I need to decrease my eating window.
27 sept. 17 par le membre: Mom2Boxers
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27 sept. 17 par le membre: poppycom
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Hope the fast went to plan adpully
27 sept. 17 par le membre: poppycom
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27 sept. 17 par le membre: poppycom
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Lol coach Ches.. saw your post just as a wave of hunger hit me..
I haven't got a sweet tooth really, but starchy carbs.. oh boy!
After reading the complete guide to fasting ( which I've had since April!) I've realised it's def gonna take a bit more hard work to reset my weight
27 sept. 17 par le membre: poppycom
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I'm hoping to see more improvements in the squidgyness if I manage to do longer fasts minitata.. gkadbyoure seeing results, your posts inspire me to fast longer and try again if I done succeed
27 sept. 17 par le membre: poppycom
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