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27 Hrs fast. First fast on carnivore diet. Was not bad at all. I felt great the whole time.
Ate Breakfast at 3:00 pm.
Felt horrible at workout after I ate. Not sure why. I must still be fat adapting or still feeling the karate workout?
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96,1 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 19,0 kg.
Régime suivi: Raisonnablement Bien.
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1680 kcal
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Gras: 117,69g | Prot: 143,86g | Glu: 1,59g.
Petit Déjeuner: Texas Roadhouse Sirloin Steak (8 oz), Salt, Ground Pork (Cooked), Beef Stock, Beef Fat. Déjeuner: Applegate Farms Natural Uncured Beef Hot Dog. plus...
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1296 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 1 heure, Dormir - 6 heures et 30 minutes, Apple Health - 16 heures et 30 minutes. plus...
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Perdant 1,3 kg par Semaine
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