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Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
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72,2 kg
Perdu jusqu'à présent: 80,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1701 kcal
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Gras: 53,16g | Prot: 67,79g | Glu: 217,57g.
Petit Déjeuner: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. Déjeuner: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. Dîner: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. plus...
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2267 kcal
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Exercice:
Shopping - 1 heure, Assis - 6 heures, Travail de Bureau - 6 heures, Repos - 3 heures, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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 Commentaires
Yeah..... Great news, that you can now think about increasing your calories -)
21 avr. 12 par le membre: Sk1nnyfuture
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Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
21 avr. 12 par le membre: Fledgist
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I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
21 avr. 12 par le membre: BHA
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It's a matter of being very careful with what I add. Also with where I add it.
22 avr. 12 par le membre: Fledgist
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