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I'm exercising(walking 5 miles 3 days per week/2.5 miles 2 days per week w/ belly work out and eating 1600 or less calories daily and I'm maintaining instead of losing. I'm on week #3 of this journey and I'm praying I start seeing some kind of results other than muscle fatigue and headaches. 😢😢it's a painful journey but I'm not giving up! This is the most I've ever weighed in my life and I am miserable!
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99,0 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 37,7 kg.
Régime suivi: Raisonnablement Bien.
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845 kcal
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Gras: 36,79g | Prot: 52,07g | Glu: 76,37g.
Petit Déjeuner: Skippy Creamy Peanut Butter. Déjeuner: Bumble Bee Tuna Salad with Crackers. Dîner: Splenda No Calorie Sweetener, Tea (Brewed) , Hy-Vee Canned Sweet Peas, Rotini, Wegmans Pineapple Salsa, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Autre: Water . plus...
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2960 kcal
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Exercice:
Conduire - 1 heure, Debout - 1 heure, Cuisiner - 35 minutes, Douche - 1 heure, Lecture - 1 heure, Apple Health - 8 heures et 20 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Yoga - 30 minutes, Travail de Bureau - 8 heures, Regarder TV - 2 heures. plus...
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Prenant 1,1 kg par Semaine
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