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Decided to weigh in a day early because I haven't been eating as healthy as I would like the past 2 days so it made me wonder. I am definitely feeling this new weight lol. Keep on going down!!
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94,6 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 26,5 kg.
Régime suivi: Raisonnablement Bien.
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1760 kcal
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Gras: 74,50g | Prot: 84,00g | Glu: 186,00g.
Petit Déjeuner: McDonald's Caramel Mocha (Medium), McDonald's Sausage McGriddles. Déjeuner: Great Value Romaine Lettuce, Food Club Light Sour Cream, Pace Chunky Medium Salsa, Food Club Finely Shredded 4 Cheese Pizza Blend, Perdue Grilled Fajita Style Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). Dîner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Autre: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. plus...
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3204 kcal
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Exercice:
Vélo d'appartement - 7 minutes, Abdominaux - 10 minutes, Sexe (Amour) - 15 minutes, Tapis de Course - 20 minutes, Aquagym - 45 minutes, Dormir - 8 heures, Repos - 14 heures et 23 minutes. plus...
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Perdant 3,6 kg par Semaine
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