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Eating on average less than 1000 calories per day, finding myself miserable if I eat more than 1200. I've actually dropped 8lbs in 20 days. I'm walking 🚶 2.5 miles w/ yoga type exercise 30 min per day 2 days per week and the other 3 days I'm walking 🚶 5 miles per day. I have more energy during the day and I'm sleeping better at night. I've got a long way to go but I know I will get there. Water 💦 water 💦 water 💦 and I'm having to force it down literally. Not easy changes but definitely necessary.
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98,7 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 37,5 kg.
Régime suivi: Raisonnablement Bien.
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1018 kcal
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Gras: 57,95g | Prot: 70,48g | Glu: 53,70g.
Petit Déjeuner: Bacon, Scrambled Egg (Whole, Cooked). Déjeuner: Bumble Bee Tuna Salad with Crackers. Dîner: Subway Subway Club Meats, Subway Subway Club Salad. Snacks/Autre: Sara Lee Honey Wheat Bread, Peanut Butter. plus...
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3202 kcal
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Exercice:
Repos - 2 heures, Lecture - 1 heure, Shopping - 15 minutes, Conduire - 1 heure, Monter les Escaliers - 10 minutes, Apple Health - 8 heures et 5 minutes, Debout - 3 heures, Travail de Bureau - 3 heures, Douche - 1 heure, Regarder TV - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure, Étirement (Yoga) - 30 minutes. plus...
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Perdant 1,0 kg par Semaine
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