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Hmmm weighed a bit more today!? Ate two starches yesterday, one piece of toast in the morning and 1/4 cup of cooked rice for supper. We were outside all day yesterday doing work outside, so didn't expect to be up, however TOM is knocking on my door, again, so I will blame him! LOL
Its amazing how those little bits of starchy carbs add up and equal a lot of calories! I am having a bit of rice this lunch hour again and not sure what I will have for dinner tonight. I think tomorrow morning I will try to eat oatmeal! I haven't had oatmeal for a very long time!!!!
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68,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1666 kcal
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Gras: 71,69g | Prot: 137,38g | Glu: 121,45g.
Petit Déjeuner: Ketchup, Almond Butter w/ Flaxseed Oil, Dark Chocolate Stevia, Gourmet Turkey Sausage, Blueberries, Raspberries, Plain Greek Yogurt. Déjeuner: Kraft Roasted Red Pepper dressing, Garden Salad, Long Grain White Rice, Kraft Monterey Jack Cheese, Chicken Breast. Dîner: Becel Margarine, HP Sauce, Sour Cream, Garden Salad, BBQ Potatoes with onion, Grilled Jumbo Shrimp, Grilled Top Sirloin Steak. Snacks/Autre: BBQ Soya nuts, Orange. plus...
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2043 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 9 heures, Repos - 7 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 4,4 kg par Semaine
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