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Fasting time so far 35 hrs feeling good after workout. Going for at least 40 hrs on water only fast.
I took it easy on workout. Left foot felt sore until middle of workout.
OTF: strength day nothing special
Base: 5
Push: 6
All-out: 8
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93,4 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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2617 kcal
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Gras: 156,44g | Prot: 281,18g | Glu: 0,71g.
Petit Déjeuner: Smoked Salmon, Ground Beef (Cooked), Applegate Farms Organic Beef Burger, Bacon (Cured, Pan-Fried, Cooked), Texas Roadhouse Sirloin Steak (8 oz). Déjeuner: Chicken Wing. Dîner: Chicken Wing. plus...
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2824 kcal
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Exercice:
Karaté - 1 heure, High-Intensity Interval Training (HIIT) - 1 heure, Dormir - 8 heures, Apple Health - 14 heures. plus...
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Perdant 3,6 kg par Semaine
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