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I think we're back in business.
It certainly looks like the cause of the 20 day "pause" in losing may be that I've been using all my available gym time on using the cross-trainer/stepper/bike--neglecting to keep up the level of weight training. Hope so.
Ate a Ghirardelli Intense Dark Sea Salt 𝑆𝑜𝑖𝑟𝑒𝑒®, so I'd better be right.
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170,5 kg
Perdu jusqu'à présent: 36,2 kg.
Reste à parcourir: 14,0 kg.
Régime suivi: Raisonnablement Bien.
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2079 kcal
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Gras: 152,23g | Prot: 134,06g | Glu: 61,47g.
Petit Déjeuner: Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Oscar Mayer Traditional Bacon, Fresh Ham. Déjeuner: Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dîner: Kraft Mayo Packet, Fresh Ham, Ghirardelli Intense Dark Sea Salt Soiree (3). Snacks/Autre: EAS Myoplex Protein Blend - Mango Flavor. plus...
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5255 kcal
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Exercice:
Recumbent Elliptical Trainer (Stepper) - 1 heure et 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 11 heures et 50 minutes, Pushing self in wheelchair (laps, exertion) - 1 heure et 30 minutes. plus...
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Perdant 5,7 kg par Semaine
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 Commentaires
Congrats on breaching the Plateu :)
10 oct. 17 par le membre: Tbaygirl
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Thanks. I sure hope so. I do really "feel" it though.
10 oct. 17 par le membre: PbSULAK
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11 oct. 17 par le membre: rhills
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11 oct. 17 par le membre: testoboostPro
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That's what I call focus.
11 oct. 17 par le membre: chesgreen
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11 oct. 17 par le membre: ceciofal
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@ceciofal .. yes, weight training helps .. plus you look and feel better You can find articles on-line explaining why more muscle burns fat (even if the scale says that you have gained weight .. if it is muscle rather than fat, the fat will go down faster and so will the scale)
11 oct. 17 par le membre: rhills
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Historique de poids de PbSULAK
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